In a quest to find a healthy mid afternoon energy bar snackamijig I've baked up some oatey banana things.
Here is the recipe;
3/4 of a cup of porridge oats
1/4 cup of desiccated coconut
2 mashed bananas
1tsp honey
1tsp peanut butter (A BIG TEASPOON)
Couple of spoons of natural yoghurt (until its a thickish but moist consistency
handful of raisins
Mixed it all up and put in a dish and bake until its a brown on top and looks yummy, leave to cool and cut up into bar shapes. They are really yummy and you wouldn't even know that they are super healthy.
On another health note, I was wandering around a health type food shop yesterday, and brought some ground flaxseed mix to have on my cereal, not sure why but I keep reading about it and thought why not? I very nearly brought almond or rice milk but then was like why? I love milk and don't have any problems with it so why down-grade to the pretend stuff ...
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