Carbs are not the enemy...

Soo after reading that to achieve Gwyneth Paltrow's thighs you essentially have to live off a diet of pureed vegetables with the occasional half turkey breast thrown in, I presume to prevent you from fainting, I am filled with despair! The 'Tracy Anderson method' is not genius, its just starvation... Then after being told to 'gain a bit of perspective annie you're not on tv' i remember my love for food and that life probably wouldn't be worth living without carbs, what would be the point i ask thee? 

So a yummy tasty and nutritious lunch I followed this near breakdown with and would recommend consisted of half an onion fried lightly with garlic, celery and carrots and a bit of cumin and curry powder and half a can of baked beans with a piece of whole meal toast and sprinkled with some fresh coriander. Filled me up and made me happy and have me ENERGY something that a diet of no carbs would drain you of...